The Cheap Air Fryer Treat Everyone Should Make at Least Once | Chicken Hearts

Links to Products I Used:
Air Fryer: https://amzn.to/34znpDJ
Digital Scale: https://amzn.to/3ruhhW4
Wood Cutting Board: https://amzn.to/3ut7zFi
Metal Ramekins: https://amzn.to/3LbSkql
Glass Ramekins: https://amzn.to/3sph8Cz
Sheet Pan: https://amzn.to/3GzKXFq

INGREDIENTS
1lb (454g) chicken hearts
1 tsp (4g) salt
2 tbsp (10g) cornstarch
2 (100g) beaten eggs
1 cup (100g) ground corn chex
salt and pepper to taste
Oil spray

PREP
1. Sprinkle your chicken hearts with the salt and allow it to dry brine for 10-15 minutes. It may not be a bad idea to butterfly each heart to ensure all of the blood has been removed.
2. Add in the cornstarch and toss to coat each heart.
3. Pour in the beaten eggs and ensure each heart is completely covered.
4. Set up your breading station with the hearts and your breading. I use ground corn chex cereal which is made by putting the chex in the blender until it is a powder. Season with salt and pepper.
5. Drain the excess egg from the hearts and place them into the breading. Shake around to evenly coat.
6. You are going to double bread these so once they have all been breaded, place them back into the egg and repeat the process.
7. Add the hearts to your air fryer basket and spray with oil. Air fry the hearts at 400°F for 10-12 Minutes.
8. Shake the basket halfway through.
9. Serve with your favorite dipping sauce.

NUTRITION ESTIMATE
22 cals each | 1.9g C | 1.5g P | 0.9g F

Link to the Air Fryer:
https://amzn.to/3HKr6EE

On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎

www.mealprepmanual.com

Affiliate Disclosure:
Links included on this page are part of the Amazon Services LLC Associates Program.