5 MIN FULL BODY WARM-UP

At-home no equipment warm-up workout routine. 30 seconds of each warm-up exercise, moving from one into the next. Quick, efficient exercises to get your body fit and ready for all workouts! You can also do this routine multiple times for a quick workout!

Warm-up links:
   • 5 MIN SWEATY FULL BODY WARM-UP ROUTINE  
   • 5 MIN FLOOR FULL BODY WARM-UP  
   • 5 MIN FULL BODY FLOOR WARM-UP  
   • 5 MIN FULL BODY WARM-UP  

Stretch Link:    • 20 MIN FULL BODY STRETCH  

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