5 Best Foods to Eat for Arthritis|ஆர்த்ரைடிஸ் உள்ளவர்கள் உண்ணவேண்டிய உணவுகள்|DrShriramkrishnamoorthy

5 Best Foods to Eat for Arthritis|ஆர்த்ரைடிஸ் உள்ளவர்கள் உண்ணவேண்டிய உணவுகள்|DrShriramkrishnamoorthy
#DrShriramKrishnamoorthy #arthritis #food #arthritistreatment #arthritisrelief
Follow us for orthopedic health tips...

Hello Friends!
In this video we will discuss the food that we can take when we have arthritis. Before talking about the food, let us quickly recap arthritis. As you all know, arthritis is the wear and tear caused by the friction of bones. It is a normal degenerative process like how your hair greys and how your skin develops wrinkles, the wear and tear of the knee is a normal ageing process.

But as the first step we call it synovitis. Before arthritis, we call it synovitis. That is, the muscle around the joint, the film of tissue around it becomes swollen. So only after the inflammation, the process of arthritis starts.

What causes the synovitis? As we use our body on a daily basis, based on the food we intake and the exercises that we do, the process of oxidation takes place. The oxidation process stimulates the capsule, forming a pathology called synovitis.

So the food items that we are going to discuss have antioxidants. These antioxidants stop the oxidation process, or they delay it. Thereby, we can postpone the progression of arthritis by postponing the progress of synovitis.

So the food items we are going to talk about today are basically antioxidants. To start with, the most important food item is Fish. The Omega-3 fatty acids in fish are essential for delaying your arthritis. It is an important antioxidant. So fish is the main food item in arthritis.
That is now available as cod liver oil capsules, which is also referred to as 'fish tablet'.

People who are vegetarians or vegans, don't worry. There are certain food items for you as well. Especially spinach or greens. Secondly, garlic. Garlic is significant. The turmeric we use in food has a lot of antioxidants. We have been using it in all food items. In fact, it is available as tablets now because it would not be practical for us to add so much turmeric to our food. Fourthly, berries; berries like gooseberry, cherry or strawberry. All berries have a good amount of antioxidants. Then, walnuts; the content of antioxidants is high in all nuts. In walnuts and almonds the antioxidant content is significantly higher. And finally, an important fruit is grapes. Grapes too have a significant amount of antioxidants. In fact black grapes are better than green grapes.

So when such food products are consumed, we can delay arthritis. Even if those who have arthritis take these foods, the pain will surely reduce. Try to take all the food items on a daily basis and try to be pain free in arthritis. In the meantime, if you have queries about the food items to be avoided in arthritis, please click this link as we have provided more information on this.

Chapters

00:21 A quick recap - Arthritis
00:39 Synovitis
00:53 What causes of Synovitis?
01:15 Role of antioxidants
01:36 Fish and its benefits
01:55 Options for vegetarians and vegans
02:50 Benefits of consuming antioxidants rich food




For Appointment contact us +91 7550114115

Website - https://www.flexsionortho.com/
Instagram
@dr.shriramkrishnamoorthy
  / dr_shriram_krishnamoorthy  

Twitter
@DrShriramKrish
  / drshriramkrish  

Facebook
@dr.shriramkrishnamoorthy
https://www.facebook.com/dr.shriramkr...

LinkedIn
@dr.shriramkrishnamoorthy
  / 54304786