Quads Release: How To Relieve Hip, Thigh and Knee Tension

QUADS RELEASE: HOW TO RELIEVE HIP, THIGH, and KNEE TENSION
Watch this video to learn an effective technique I use to restore mobility and relieve hip, thigh and knee tension.
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Hips and knees feel stiff? Try using a foam roller and a lacrosse ball to release your quadricep muscles. After doing this, you should feel less tension and improved range of motion around your hips and knees.
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This is not a sponsored video. I purchased the foam roller and lacrosse ball.

buy the lacrosse ball here: https://amzn.to/2r0Vo43
buy the foam roller here: https://amzn.to/35cPifv
*I am an amazon affiliate, I earn from qualifying purchases.

IF YOU LIKE THIS VIDEO, YOU MAY ALSO LIKE THIS HIP MOBILITY ROUTINE:    / watchv=fk8urk9p45u&t=89s  

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Filmed by Theo Simon
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