What I learned From Standing On One Leg Every Day

What I learned from standing on one leg every day. In this video, I am going to show you how to improve single leg balance. Some benefits of single leg balance include:

-improved hip stability
-improved core strength
-posture correction
-better ankle stability.

According to American Council On Exercise “Balance not only enhances physical performance, but also contributes to improving psychological and emotional states by building self-efficacy and confidence.

This video was filmed and edited by Theo Simon
https://www.theosimon.com
   / theosimontv  

Music provided by audio library
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   • BOSU Ball Exercises | Balance Challenge  
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Category
Howto & Style