Heavy Aqua Bag Kickboxing Flow Drills Tutorial

Kickboxing, Muay Thai and Karate are 3 of the arts I have trained in most, here I go through 8 Roundhouse Kick Flow Drills and a framework for mixing up your rhythm when working on the heavy Aqua Bag. This 21' version was sent to me from Aquabag Europe to test out, please visit their website for more information on this great piece of equipment or to see any more of their excellent range.

www.warriorcollective-training.com
www.aquatrainingbag.eu

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