How to Kick the Heavy Aqua Bag Tutorial

Kickboxing, Muay Thai and Karate are 3 of the arts I have trained in most, here I go through a framework for warming up, utilising movement for lower limb attacks and how to effectively kick the heavy version of the Aqua bag. This 21' version was sent to me from Aquabag Europe to test out, please visit their website for more information on this great piece of equipment or to see any more of their excellent range.

www.warriorcollective-training.com
www.aquatrainingbag.eu

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