Скачать или смотреть Yang Taijiquan | Part 1 • Slow Speed • Rear View | Reference

Follow along with our Yang Taijiquan sequence. Here is the rear view for Part 1 of 3 at slow speed.

Front view:    • Yang Taijiquan | Part 1 • Slow Speed • Fro...  

Many people practice Taijiquan for its health benefits including increased energy, stress reduction, improved balance, and relief from ailments. However, Taijiquan was developed as an internal style of martial arts. As a soft style, Taijiquan emphasizes relaxed muscles to allow for better Qi flow. With a better Qi flow and a concentrated mind, practitioners learn to sense, neutralize, and redirect an opponent’s force.

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