Swan on the Ladder Barrel | Online Pilates Classes

Описание к видео Swan on the Ladder Barrel | Online Pilates Classes

Swan can be done on almost every piece of Pilates equipment. And here on the #LadderBarrel, it might be one of my favorite places to practice it. There are several ways you can set yourself up to do Swan depending on your abilities. The beauty of the Swan on the Ladder Barrel is that it really helps you learn how to use your legs to help yourself create length and space in your backbend. Swan is not about how much you can bend back but how long can you get in your extension. Play with the different ways of doing it to find the one that works for you.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesSwan exercise.

0:00 - 1:21 Introducing Swan on the Ladder Barrel
1:21 - 4:18 How to Swan on the Ladder Barrel
4:18 - 5:12 Summing up Swan on the Ladder Barrel

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CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES:
• Swan on the Mat: https://onlinepilatesclasses.com/pila...
• Double Leg Stretch on the Mat: https://onlinepilatesclasses.com/pila...
• Swan on the Wunda Chair: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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