30 MINUTE INTERMEDIATE CALISTHENICS WORKOUT at Home | Follow Along

This 30 minute intermediate calisthenics workout is a follow along you can do at home! In this bodyweight strength and mobility routine you'll work your entire body with a variety of exercises designed to challenge your strength and flexibility.

Level up your bodyweight training with this fully body workout that includes pistol squats, press up progressions, and more! I will guide you through the Calisthenics exercises, providing modifications to suit your fitness level, and technique tips making it suitable for beginners and intermediates.

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Timestamps
00:00 Intro
00:37 Calisthenics Routine

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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