Скачать или смотреть How to Lose 20 Pounds Before Summer Your 12-Week Game Plan

In this video, Soraya reveals your complete 12-week game plan to lose 20 pounds before summer unofficially starts on June 1st. You'll discover the exact timeline breakdown based on your body weight, the 5 non-negotiable elements that make or break your success, and a week-by-week roadmap from mid-March through June 1st.

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🏷️ About The Fit & Fulfilled Show:
The Fit & Fulfilled Show is for busy professional women who are ready to prioritize their health and wellness. Host Soraya Russell, Certified Macro Nutrition Coach, Mindset Coach and Lifestyle Transformation Coach, shares practical strategies to help you build sustainable habits, boost your energy, and feel confident in your body—all without the guilt, burnout, or stress.

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00:00 Introduction
01:26 Realistic Weight Loss Timeline (The 0.5-0.7% Rule)
03:38 Element #1: Your Calorie Deficit Foundation
08:39 Element #2: Strength Training for Results
13:35 Client Success Story: 55-Year-Old Beginner
15:24 Element #3: Walking as Your Primary Cardio
18:20 Element #4: Optimizing Your Protein Intake
21:26 Element #5: Your Spring Navigation Plan
25:04 Common Mistakes to Avoid

#WeightLoss #BusyProfessionalWomen #HealthyHabits #SustainableWeightLoss #NutritionCoach