Скачать или смотреть जल्दी सोने, जल्दी उठने की टिप्स डॉक्टर से जानिए | Benefits of Waking Early | Sehat Ep. 1186

#Sehat | Episode No: 1186

In today’s show, we are discussing following topics:

1. How can someone sleep on time without using medication? What habits or lifestyle changes help develop a consistent and natural sleep routine? What are the main benefits of waking up early each day? Dr. Dheerja Babbar, Group Head, Sarvodaya Hospital, Faridabad explains.

2. How can hepatitis D be prevented to reduce the risk of liver cancer? What measures can help avoid hepatitis D infection in the first place? How important is vaccination and early detection in preventing long-term complications like cancer? Dr. Amit Miglani, Director & HOD, Gastroenterology, Asian Hospital explains.

3. How do curd and flaxseeds help in relieving constipation? What are the specific properties in them that support healthy digestion and bowel movement? Can including these foods regularly in the diet naturally improve gut health and prevent constipation? Pratibha Dixit, Senior Executive Dietitian, Artemis Hospitals explains.

00:00-00:25- Intro
00:25-04:56- बिना दवा, टाइम पर नींद ऐसे आएगी
04:56-07:17- हेपेटाइटिस D से होता है कैंसर! जानिए कैसे बचें?
07:17-08:48- इन 2 चीज़ों से कब्ज़ का रामबाण इलाज
08:48-09:01- Outro

#Sehat #Health #Sleep

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Production: Aditi Agnihotri & Sarwat Fatima
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