Pilates untuk Pemula - Level Pemula - Gerakan2 dasar Pilates untuk yang baru mulai latihan

Pilates untuk Pemula - Level Pemula - Gerakan2 dasar Pilates untuk yang baru mulai latihan.
Pilates tidak harus sulit. Buat yang belum pernah dan baru akan mulai latihan core muscle, yuk kita coba gerakan2 dasar dalam Pilates.
Di sesi ini kalian akan mulai melatih mengaktifkan otot perut, mulai dari melipat tulang ekor, melatih hamstring / kaki bagian belakang yang jarang dilatih, mengunci otot perut, sampai mengaktifkan otot punggung.

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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.

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