Скачать или смотреть Unlock Hip Mobility (5 guided exercises for beginners)

Unlock Hip Mobility | 5 Guided Exercises for Beginners 🧘‍♀️🔥

Struggling with tight hips or limited range of motion? In this video, I’ll guide you through 5 beginner-friendly hip mobility exercises designed to open your hips, improve flexibility, reduce lower back pain, and support better squat form and posture.

Whether you're a yogi, runner, weightlifter, or just someone who sits a lot — these exercises will help you move better and feel better! 💪

✅ Increase hip flexibility
✅ Improve hip rotation and range of motion
✅ Enhance mobility for squats, lunges, yoga poses
✅ Relieve hip tightness from sitting all day
✅ Beginner safe & easy to follow!

No equipment needed — just you and a mat.

👉 Try this hip opening routine daily or add it to your warm-up or cool-down. Let’s unlock your full potential!

🔔 Don’t forget to like, comment, and subscribe for more mobility, flexibility, and recovery tutorials!

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