10-MIN Fun Step Workout to Boost Balance After Stroke

Trouble with balance is a common issue after stoke. Today, we’re going through a fun, funky step workout designed to challenge your balance and aerobic health! This is a more advanced workout that’s best for survivors who can already stand on their feet and step safely. I’ll be using a few blocks to step on, but will show modifications if you don’t have any. Let’s get into it.

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Time Stamps:
00:00 Intro
00:27 Warm Up
01:24 Set 1 Exercise 1: Left Leg Step Up
02:26 Set 1 Exercise 2: Right Leg Step Up
03:24 Set 1 Exercise 3: Alternating Step Up
04:29Set 1 Exercise 4: Right Side Step Up
05:28 Set 1 Exercise 5: Left Side Step Up
06:27 Set 2 Exercise 1: Left Leg Step Up
07:23 Set 2 Exercise 2: Right Leg Step Up
08:24 Set 2 Exercise 3: Alternating Step Up
09:31 Set 2 Exercise 4: Right Side Step UP
10:30 Set 2 Exercise 5: Left Side Step Up
11:32 Cool Down
12:27 Outro

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Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.