Workout To Correct Your Knee Hyperextension After Stroke (No Equipment Needed)

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Knee hyperextension after a stroke can cause you to feel like your leg is buckling and may throw off your balance when walking. This 10 minute workout is designed to help reduce knee hyperextension so that you can stand and walk more safely.

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Time Stamps:
00:00 Intro
00:21 Warm Up
01:21 Set 1 Exercise 1: Isometric Quad
02:22 Set 1 Exercise 2: Heel Slides
03:24 Set 1 Exercise 3: Long Arc Quads
04:31 Set 1 Exercise 4: Marches
05:21 Set 1 Exercise 5: Modified Squats
06:19 Rest Break
06:48 Set 2 Exercise 1: Isometric Quad
07:53 Set 2 Exercise 2: Heel Slides
08:55 Set 2 Exercise 3: Long Arc Quads
09:52 Set 2 Exercise 4: Marches
10:52 Set 2 Exercise 5: Modified Squats
11:53 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.