25 Min Evening Yoga | Full Body Stretch - Sweet Dreams Bedtime Flow

Relax and release stress from your day with this calming bedtime yoga practice. This is a beginner friendly practice that includes seated and reclining poses with a focus on calm breaths to help soothe an active mind.

The class begins reclined with a hip flexor and hamstring stretch, followed by a lateral side body stretch. Open up the hips with seated butterfly pose. Enjoy a gentle self massage to activate the parasympathetic nervous system.
The stretches continue with melting heart, sphinx, neck rolls, bridge and supine twist. Enjoy a guided savasana to lull you deeper into relaxation.

This class includes music.

Sleep well, and sweet dreams! x
Jess

PS-- This class is day 1 of the Relax & Unwind Evening Yoga challenge. Be sure to download the Jess Yoga app for the full 15-day challenge and to access other exclusive classes. Let me know in the comments how this flow leaves you feeling. 😊



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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.