BEGINNER LEG WORKOUT | Using Basic Gym Equipment

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Hello, beautiful!

In this video, I'll be taking you through a beginner-friendly leg workout!

The full workout is written down below & make sure to take a screenshot of the diagram at the very end of this video that gives you pictures of the exercises along with the number of reps and sets for each.

Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Remember to use weights that are challenging for you but that you can also work with while keeping proper form.

WORKOUT:
1) Goblet Squats | 4x15
2) Leg Press | 4x15
3) Leg Extensions | 4x15
4) Seated Hamstring Curl | 4x15


HOW TO SQUAT |    • HOW TO SQUAT ON THE SMITH MACHINE   |    • How to Squat | Beginner's Guide  
HOW TO USE GYM EQUIPMENT |    • How to Use Gym Equipment | Beginner's...  
HOW TO USE THE LEG PRESS MACHINE |    • Leg Press + Seated Leg Press | HOW TO...  


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FULL BODY WORKOUT |    • FULL BODY WORKOUT | Strong & Sculpted  
DB-ONLY FULL BODY WORKOUT |    • DUMBBELL-ONLY FULL BODY WORKOUT  
BURN 1,000+ CALORIES WORKOUT |    • BURN 1,000+ CALORIES | lululemon Self...  


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FACEBOOK:   / naomikongfitness  

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OUTFIT:
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