Скачать или смотреть 7 Minutes to Calm | Weekly Breathwork with Polina

Reset your nervous system and find your center in just 7 minutes.

In this guided session, Polina leads you through a powerful yet accessible breathwork practice designed to melt away stress, sharpen your focus, and bring you back to the present moment. Whether you’re starting your morning or decompressing after a long day, this short practice is your "internal reset button."

✨ Why Breathwork?
Scientific studies show that intentional breathing can:

Lower Cortisol: Reduce the body’s primary stress hormone.

Improve Focus: Clear mental fog and enhance cognitive clarity.

Regulate the Nervous System: Shift from "fight or flight" to "rest and digest."

🕒 Timestamps
0:00 – Introduction & Posture
1:00 – 1st Round Begin
2:46 – 40 Second Breath Retention
3:49 - 2nd Round Begin
5:53 – 40 Second Breath Retention

📝 Tips for this Session
Find a comfortable seated position or lie down.

Wear loose, comfortable clothing.

Use headphones for a more immersive experience.

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