Скачать или смотреть Glute and Abdominal Training Lecture by Greg Roskopf - Segment 2

Tune in for the segment two of Greg Roskopf's lecture on glute and abdominal training! The third and final segment will be uploaded next week.
0:00 "Every muscle in the body had it's own communication patherway, their own set of battery cables."
0:14 Example of vastus medialis muscle
1:26 Understanding neuromuscular integrity
1:58 "Structure dictates function, but the function of the muscles dictate whether or not the structure can move the way it's designed to move."
2:07 Spine structure discussion
4:50 The effects of inflammation on the neuromuscular system
6:00 Training abdominals through spinal flexion
7:05 Tightening up as a protective mechanism
8:16 A look into Greg's personal injury
9:07 External lateral fibers - anterior fibers
12:00 Understanding neuromuscular tolerance levels
14:13 Re-establishing neuromuscular function with MAT
14:41 Client example

Stay tuned for the next segment of this lecture coming out next week.

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