Kya aap 7 ghante ya usse kam sote hain? Iska apke dimaag pe kya asar pad sakta hai?

Kya aapko lagta hai ki 7 ghante se kam sona theek hai? Kya jyada kaam ya padhai ke liye aap apni neend kam karne ki koshish kar rahe hain?
Kya aap kam sone ki galti kar rahe hai? Aur uska kya nateeja ho sakta hai? Neend na aane se kya samasya ho sakti hai
Aaj kal kai log sochate hai ki sona ek time waste hai par wo ye nahi samajhte hain ki neend ke kayi important functions hai jinke bina insaan ki physical aur mental health dono pe kafi bura asar padta hai.
Kya hai sone ke fayde aur nuksaan?
Kyun sona jaruri hai aur kya hai nahi sone ke dush parinam?
Iss video mein Dr Praveen Tripathi jo ek consultant psychiatrist aur sexual disorders specialist hain baat kar rahe hain ki kam neend ke kya results ho sakte hain aur ye kyun kharab hai.

For appointments at Renowa Care, pls call 9013821178, 9999808648
Website- https://www.renowacare.com
Email- [email protected]
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Are you making the mistake of sleeping less than 7 hours? How will it impact your physical and mental health?
Nowadays people think that Sleeping is a wastage of time but, is It true?
What are the advantages of sleeping properly and for an adequate period?
Why sufficient sleep is important and what are the side-effects of not sleeping?
In this video, Dr. Praveen Tripathi, who is a consultant psychiatrist and sexual disorders specialist, talks about the impact of less sleep on the functioning of body and mind.

Dr. Praveen Tripathi is a renowned psychiatrist who practices in Delhi-NCR. He did his MBBS from the University College of Medical Sciences (UCMS, Delhi) and MD (Psychiatry) from the prestigious Institute of Human Behavior and Allied Sciences (IHBAS, Delhi). He also underwent training at the world-renowned Mount Sinai School of Medicine, New York, USA, and Kansas University Medical Centre, Kansas, USA. He is one amongst the few Indian doctors who have cleared the prestigious United States Clinical Skill examination that evaluates a doctor's clinical competency. Dr. Tripathi underwent training in the use of transcranial magnetic stimulation therapy from Harvard Medical Centre, which is the topmost medical college in the USA.