Short Workout ~ Pilates for Diastasis Recti

Описание к видео Short Workout ~ Pilates for Diastasis Recti

What is Diastasis Recti and what can I do about it?!
How can I help other people who are working through this separation at the core?

Diastasis Recti (the separation of the rectus abdominus most often as a result of intra abdominal pressure - like pregnancy!) happens so often to so many of us and reconnecting to the centerline and finding strength again is a challenging journey!

Pilates exercises and a devoted Pilates practice serves to help you find integrity in the centerline again and REDEFINE your strength with DR.

Want to work out more with me? Head to www.yourcoreself.com

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