Pre Game Yoga For Hockey Players | HIP OPENER

Pre Game Yoga For Hockey Players | HIP OPENER. Part of our Yoga For Athletes Series. This one is for all the gems and beauties out there looking for a little extra edge before the big game. This 15 minute Yoga Sequence is designed specifically for hockey players but can also be practiced by beginners and yogis of all levels. This Yoga sequence has a strong emphasis on opening and stretching out the hips. The Hips are one of the major body parts used when it comes to playing hockey and a lot of hockey players develop tight hip flexors over time. The Hips are key when it comes to a powerful skating stride. The next time you watch Sidney Crosby play, watch how he uses his hips when he skates, he is one of the best at utilizing his hips.

Hockey players spend most of there time with their torso upright and their hips flexed. Stretching out and opening your hips can be very beneficial for increased movement and flexibility and can also reduce risk of injury and tight hip flexors.

If you liked this video, please leave a comment below as well as tag another beauty who you think use a little boost before the game.

Check out the Post Game Yin Yoga For Hockey Players Here:
   • Post Game Yin Yoga For Hockey Players...  

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