Insomnia Ka Elaj Treatment | Neend Na Aane Ka ilaj Dr Affan | Insomnia Symptoms Causes Urdu Hindi

In this video you will learn about Treatment of Insomnia & Insomnia Symptoms Causes
by Dr Affan Muhammad Qaiser

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.

How much sleep is enough varies from person to person, but most adults need seven to eight hours a night.

Symptoms

Difficulty falling asleep at night
Waking up during the night
Waking up too early
Not feeling well-rested after a night's sleep
Daytime tiredness or sleepiness



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اپ کی دعاوں کا طلب گار
( ڈاکٹر محمد عفان قیصر )


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