Neend Na Aane Ka Ilaj in Urdu - Insomnia Ka Elaj - Sleep Disorder Symptoms Treatment - Lack Of Sleep

Neend Na Aane Ka Ilaj in Urdu - Insomnia Ka Elaj - Sleep Disorder Symptoms Treatment - Lack Of Sleep

There are sleep disorders that make it difficult for a person to fall asleep or remain asleep. Sleep is something as important as breathing and eating. Lack of sleep does not only make you tired physically but has dangerous effects on your brain as well. Lack of sleep makes it difficult for your brain cells to communicate efficiently, which can affect your memory and visual perception.

Dr. Ali Ajmal is a psychologist practicing at Bajwa Hospital & Cardiac Center (Allama Iqbal Town), Lahore. Dr. Ali is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ali, please visit the following link or call 042-3890-0939.
https://oladoc.com/ali-ajmal/?utm_sou...

Some of the symptoms of sleep disorders are difficulty going to sleep, waking up in the middle of the night, and not being able to go back to sleep. Chronic insomnia is often a result of stress, anxiety, and depression. Insomnia can make depression, stress, and anxiety worse. Worry, anger, bipolar disorder, grief, and trauma are other psychological causes that can result in insomnia (neend na aana ki wajah).

Some tips to treat insomnia (neend na aane ka ilaj) can help overcome sleep disorders and help get you a good night’s sleep; take a hot shower before going to bed, consider changing your mattress, meditation, and reduce coffee intake, exercise regularly, and limit day naps.