Скачать или смотреть easy TUNA RICE SALAD recipe - delicious and nutritious

Simple Tuna Rice Salad Recipe

Ingredients:

150g canned tuna in olive oil
50g basmati rice
1/2 bell pepper
1 tomato
1 tbsp roasted sunflower seeds
salt
pepper
greens of your choice
herbs (mint and chives work well with tuna)

Instructions:

1. Cook basmati rice according to package instructions until it's tender and fluffy.
2. Drain tuna from olive oil, but leave some olive oil for dressing.
3. Chop the bell pepper and tomatoes, then add them to a salad bowl.
4. Add your choice of greens and herbs (mint and chives) to the bowl.
5. Add the cooked basmati rice and roasted sunflower seeds to the bowl as well.
6. Season the salad with salt and pepper to taste.
7. Gently toss all the ingredients together until well combined. Serve your delicious tuna rice salad immediately and enjoy!