Neend Nahe Aane Ka Ilaj - Insomnia Ka Ilaj - Wake Up Energized! Treat Insomnia - Urdu/Hindi

When you wake up, do you feel tired, grumpy, irritated, exhausted, and sleep-deprived? Then this is the video for you.

We'll discuss how you can improve the quality of your sleep by making a few changes to your bedtime routine.

Certain habits such as browsing your phones near bedtime may trick your brain into thinking it's still not dark; and not your bedtime, it may suppress the production of melatonin, a hormone that releases in response to darkness, preparing your body to wind down.

Eating certain foods, especially those high in sugar before bedtime may 'wake up' your brain, making it harder to fall asleep.


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⚠️ DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.


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