Dynamic Power Vinyasa Flow Yoga Workout for Total Body Strength - 30 Minutes

Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
https://www.yogauploadplus.com/yt/548...


Yoga Upload with Maris Aylward - This is a dynamic Power Vinyasa Flow yoga class. In this 30- minute yoga practice, we build strength in the entire body. We explore plank and side plank variations, different chaturangas and pushups, arm binds and twists, and many more. The class starts in mountain pose and ends in mountain pose. If you would like to cool down or do seated stretches to complement this strong practice, I recommend the following videos:

Hip Opening Yoga Sequence - 40 minutes
   • 40 Minute Hip Opening Yoga Stretch Se...  

20 Minute Gentle Yoga Class - Seated Poses
   • 20 Minute Gentle Yoga Stretch Class -...  

Yoga Stretch for Hips and Hamstrings - 20 minutes
   • Yoga Stretch for Hips and Hamstrings ...  

collections/top-10-yoga-videos/products/power-vinyasa-flow-yoga-workout-for-total-body-strength-30-minutes

How to Support Yoga Upload:
💗 Donate Monthly here on YouTube
https://bit.ly/joinyogaupload
💗 Donate Monthly on Patreon
  / yogaupload  
💗 Donate One-Time with PayPal or Credit/Debit Card
https://bit.ly/supportyogaupload
💗 Donate by Mail
https://yogaupload.me/donate/

💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz

For more yoga videos, SUBSCRIBE to the channel! It's FREE!
Click here:    / yogaupload  


How to Reach Me:
Website: https://yogaupload.me


In this video, I'm wearing the KASP Exercise Gloves with Wrist Support Wraps to test them out. I will do a review on this soon. If you would like more information, check out their Amazon listing:

http://www.amazon.com/Kasp-Exercise-D...

Yoga Mats:
FitLifestyleCo Yoga Mat with Integrated Towel - Palm Design
Manduka Black Mat Pro (bottom layer)

Music:
Maybe this Time by JR Tundra
Enochian Magic by JR Tundra
Grass by Silent Partner
I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/
Oxygen Garden by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/divider/
Artist: http://chriszabriskie.com/
CGI Snake by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/divider/
Artist: http://chriszabriskie.com/
Nevada City by Huma-Huma
YouTube Audio Library

~-~~-~~~-~~-~
Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
   • 10-Min Wrist-Free Beach Yoga Flow | S...  
~-~~-~~~-~~-~