Скачать или смотреть Mat Pilates + EXERCISE BALL Workout | INT / ADV Full Body Challenge | 35 Min

Pilates + exercise ball = a seriously fun and challenging workout! We'll using the ball to get in some amazing stretches, as well as simulate some tricky reformer exercises challenging our flexibility, core strength & control. So if you're ready for a full body burn then grab your ball and join me on the mat!

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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.