Как приготовить пасту из белой фасоли и вкусный лунный пирог

这期视频做了口感非常好吃的白芸豆馅，也是日式和果子的主要材料，炒好的芸豆馅直接就可以吃，我用月饼模具压了5个，视频拍完2个已经被我吃了😄，实在喜欢它细腻清甜的口感。
白芸豆馅或者叫白豆沙馅，炒制的过程还是简单的，用到的材料也不多，我把之前用水煮白芸豆的视频链接加在这里，有需要的话可以点击👇   • 如何制作白芸豆馅｜免烤摩卡咖啡月饼｜How to make White B...  ，这次我是用蒸的方法，在炒馅时节省了一半多的时间。
说起白芸豆也叫菜豆的功效与作用是人们不能不知道的，因为芸豆主要的产地就是在美洲的墨西哥和阿根廷，我买的是产自美国的白芸豆，英文名字是：Lima Beans, 我更习惯叫它：White Beans, 它不仅仅属于一种美味可口的食物，还是属于一种有效的养生保健药材。
白芸豆里面有大量的蛋白质、铁离子、钙离子、维生素b族。吃了这种白芸豆之后可以有效的促进皮肤的新陈代谢，可以补充皮肤的水分。所以人们常用来炖汤，做甜点，馅料和酱菜。

🌿白芸豆馅食材：
白芸豆300克
细砂糖80克
蔬菜油或玉米油 50克 （分3次加入）
水开后蒸30-35分钟至酥烂

300克的芸豆经过浸泡，炒制后可以得到约550克的芸豆馅 （我是用600克的白芸豆，炒完馅是1100克，我用它来做米糕和芸豆月饼），你如果喜欢吃，那么在我给出食材的量上翻倍即可。

🌿鲜肉月饼，上海鲜肉酥饼：   • 鲜肉月饼, 上海鲜肉酥饼，酥的直掉渣，给你一份故乡的味道｜Savoury ...  
🌿芸豆馅冰皮月饼请👇
   • 芸豆咖啡冰皮月饼！咖啡的醇香 芸豆的细腻 冰皮月饼口感清新时尚  
🌿如制作白芸豆馅：👇
   • 如何制作白芸豆馅｜免烤摩卡咖啡月饼｜How to make White B...  
🌿鲜肉月饼，上海鲜肉月饼：👇
   • 鲜肉月饼, 上海鲜肉酥饼，酥的直掉渣，给你一份故乡的味道｜Savoury ...  
🌿广式咸蛋黄豆沙月饼：👇
   • My favourite memory of Mid Autumn Fes...  
🌿抹茶板栗酥 抹茶蛋黄千层酥
   • 抹茶板栗酥/ 抹茶蛋黄千层酥，详细步骤教你做出松软酥脆的点心｜1000 l...  

謝謝收看我的视频！我的每一个视频都是自己拍摄和制作，我也在学校学习西餐，想对西餐的各种调料有个比较系统的认识和探索，我会选择一些口感好吃，食材常见的美食，拍摄成视频分享给大家，让你们有机会在家里也可以做。
如果喜歡我的视频，可以留言给我，点击“赞”并订阅！谢谢你们的支持🌹

Ingredients:
vegetable oil or corn oil 50
caster sugar 80g
White beans or Lima Beans 300g
Steam for 30-35 minutes after water boiling

In this video, I made a very delicious white kidney bean filling, which is also the main ingredient of Japanese wagashi. The fried kidney bean filling can be eaten directly. I pressed 5 moon cake molds, and 2 of them have been taken by me after the video is shot. After eating 😄, I really like its delicate and sweet taste.
White kidney bean stuffing or white bean paste stuffing, the frying process is still simple, and there are not many materials used. I have added the video link of cooking white kidney beans with water here. If you need it, you can click 👇https://youtu .be/0asVHcHJd6Q, this time I used the steaming method, which saved more than half the time when frying the stuffing.
Speaking of the efficacy and function of white kidney beans, also known as kidney beans, people must know, because the main producing areas of kidney beans are Mexico and Argentina in the Americas. I bought white kidney beans from the United States. The English name is: Lima Beans, I More used to call it: White Beans, it is not only a delicious food, but also an effective health care medicine.
White kidney beans contain a lot of protein, iron ions, calcium ions, and B vitamins. After eating this kind of white kidney beans, it can effectively promote the metabolism of the skin and replenish the moisture of the skin. So people often use it to stew soup, make desserts, stuffing and pickles

After soaking 300 grams of kidney beans, you can get about 550 grams of kidney bean filling after frying (I used 600 grams of white kidney beans, the filling is 1100 grams after frying, I use it to make rice cakes and kidney bean moon cakes), if you like Eat, then double the amount of ingredients I give.