10 MIN BUTT + LEG STRETCH | After Every Lower Body Workout, For Flexibility & Recovery, No Equipment

This lower body stretching routine helps you to improve your range of motion and will prevent the stiffness that comes with strength training.

❀Full Body Workout
❀Time: 30 sec on/ no rest

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.