Скачать или смотреть Weight Loss Diet & Exercise | Foods for Fat Loss | Obesity, Belly Fat, Calories | Dr Atul Peters

इस एपिसोड में डॉ. अतुल पीटर्स ने वज़न बढ़ने और मोटापे के असली कारणों पर बात की है। इस बातचीत में कैलोरी, मेटाबॉलिज़्म और फैट के असर को भी समझाया गया है, साथ ही फैड डाइट्स और इमोशनल ईटिंग के नुक़सान भी बताए गए हैं। डॉ. पीटर्स मोटापे से जुड़ी गंभीर बीमारियों जैसे डायबिटीज़, कैंसर और इनफर्टिलिटी पर भी रोशनी डालते हैं और बताते हैं कि हेल्दी डाइट, सही एक्सरसाइज़ और कब वेट लॉस सर्जरी ज़रूरी होती है — ये सब कैसे मोटापे को कंट्रोल करने में मदद करते हैं।

In this insightful episode, Dr. Atul Peters talks about the real reasons behind weight gain and obesity in India. He explains how factors like poor diet, stress, food delivery apps, and sedentary lifestyle are making both adults and children overweight.

Topics Covered:
Difference between overweight and obesity
Main reasons for weight gain in India
Role of stress and depression in obesity
Effect of food delivery apps on lifestyle
Metabolism and its impact on body weight
Calorie tracking, intake, and burn
Obesity-related health risks (diabetes, cancer, infertility)
Common myths about weight loss
Foods to avoid and healthy fat sources
Role of protein in fat burn
Effective exercises and lifestyle changes
Weight loss surgery: when and why
How to prevent weight regain after weight loss
Can fat people be fit?

#WeightLossTips #Obesity #HealthyLifestyle #WeightLossJourney #NBTLife #HealthTalks #HealthyEatingHabits #ObesityCauses #IndianDietPlan #DietMistakes #MetabolismBoost #ProteinForWeightLoss #HomeWorkoutTips #ExerciseForWeightLoss #MoveMoreEatSmart #DailyFitnessGoals #FatToFitJourney #WeightLossExercise #HealthAwareness #ChildhoodObesity #ObesityRisks #Calories

Audience Searches:
Weight loss diet plan mistakes
Tummy kaise kam karein fast
Weight loss ke liye best Indian diet plan
Wajan kam kaise kare
Wajan kam krne ke liye diet
Paneer khane se kya hota hai
Ghee khane ke fayde
Carbs protein explained
Fat burn karne ke liye best exercise ghar par
Ghar baithe weight kaise lose karein without gym
Zyada bhook lagti hai to kya karein
Weight loss ke liye morning detox drink
Dahi digestion ke liye sahi hai ya nahi
Obesity ka natural solution bina medicine
Healthy lifestyle kaise shuru karein step by step
Superfoods for weight loss
Ghar baithe pet ki charbi kaise ghatayein
Weight loss ke liye kya khayein subah shaam
Ek hafte mein 5 kg kaise kam karein
Metabolism and weight gain
Belly fat loss diet plan
Protein-rich foods for weight loss
Best foods to boost metabolism
Weight loss surgery explained

Chapters:
00:00 – Precap
04:12 – Intro
05:25 – What’s The Difference Between Obese And Overweight?
06:11 – How To Measure BMI
08:36 – How Much Weight Gain Is Normal
10:12 – Main Causes Of Obesity
15:08 – How Low Physical Activity Increases Obesity
17:50 – How Food Delivery Apps Contribute To Obesity
23:07 – How Gadgets Are Increasing Obesity
25:48 – Which Countries Have Higher Obesity
28:00 – Harmful Effects Of Reusing Vegetable Oils
30:22 – Sources Of Good Fats
32:10 – What Should Be On A Healthy Plate
32:33 – Can Obese People Eat Carbs?
34:24 – How To Burn Calories?
37:37 – Fast Ways To Lose Weight
38:54 – Weight Loss Guide
42:47 – Is "Eat Less, Move More" Effective For Weight Loss?
43:20 – Are Fitness Gadgets Useful Or Fraud?
44:21 – Are Fat Burners Actually Effective?
45:36 – How Metabolism Slows Down
48:02 – Muscle Building Exercises And Tips
49:40 – What Is The Ideal Time For Exercise
51:11 – Foods That Are Poisonous For The Body
54:16 – Obesity Can Cause Diabetes
55:05 – Obesity Increases The Risk Of 13 Types Of Cancer
57:20 – Obesity Can Cause Fertility Issues
01:01:20 – Obese People Tend To Snore More
01:02:23 – Sleep Apnea Due To Obesity
01:03:04 – Diet For Weight Loss
01:04:14 – Protein-Rich Food Sources
01:06:57 – How To Identify Pure Paneer
01:08:40 – Is Synthetic Paneer Allowed In India?
01:11:10 – How Is Whey Protein Made?
01:12:25 – What To Do If You’re Not Losing Weight
01:13:13 – Bariatric Surgery
01:14:45 – Tips For Weight Loss
____________________________________________________________________________________
Follow Us on
Website: https://navbharattimes.indiatimes.com...
Instagram:   / nbtlife  
Facebook:    / videos  

NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life.

NBT लाइफ एक ऐसा चैनल है, जो हेल्थ जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्‍ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।