Yoga Nidra to Trust in Life

45 Minute Yoga Nidra to Trust in Life | Develop Trust Within Oneself and Trust in the Universe | 61 Points

Join Kristyn in the beautifully guided meditation or yoga nidra practice to help you relax, let go of the thinking mind, and harness a deep sense of trust from within. When we can find trust within and trust our intuition, we can then develop a deep trust in the universe. Trust within and trust without. With this radical mindfulness technique, you are brought into the here and now. As you relax back into the state of yoga nidra, trust that you are held and that what is meant to be revealed with be shown to you and what is not meant for you will fade and fall away.

Yoga nidra is an effortless form of guided meditation used to bring one into the deepest states of relaxation or light altered consciousness, yet with an acute sense of awareness still present. A rejuvenating state of wakeful sleep or conscious sleep where we gain access to the subconscious mind and are able to gaze upon it with curiosity and the ability to see what it serving us well and what we can let go of. Trust, that in the process of deep rest, the body knows what it needs and knows how to let go. All you need to do, is listen.

This practice is designed to help you plant the seed of Sankulpa or intention, to find trust within and trust without. Trust that where you are in this moment, is exactly where you need to be.

Feeling called to join an online Yoga Nidra YTT? See the link below!

School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

Thank you for joining me live from Costa Rica! Stay tuned as I'll be here for the next few months. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week :)

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On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023):   / yoganidrasacredcircle  
Follow my journey on Instagram:   / kristynroseyoga  
Practice with me on Insight Timer: https://insighttimer.com/kristynrose

Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. And if you’re interested in learning more about our online Yoga Nidra Training, I will leave a link below and at the end of this video and in the comments. We have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience.

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

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