"Storyteller" || Morgan Harper Nichols || Worship & Workout || REFIT® Revolution

You are the best storyteller of your life....and He is the best author of the story. This powerful worship & workout choreography really hits the heart as a muscle and a soul -- and isn't that the point of a fitness experience?

Intensity: Pre Cool Down

FIT TIP ||
The toning segment in the verse of the song can be challenging at first. Make sure the weight is in the heel of your front leg (lunge position). Tilt your chest forward over the front let, hinging at the waist (think about making your chest parallel with the floor.) The back leg is the only leg with movement. Bend the knee, which will bring your foot up to "tip toe" position. You should feel your hamstrings and glutes working in the moving leg, and your quad is engaged in the planted (front) leg.

If this move is too difficult, feel free to replace it with a slower, forward lunge.

We dare you to go deep in your workouts by combining this song and choreography to usher in a body+mind+soul+spirit experience.

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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.

Download the song by Morgan Harper here: https://itunes.apple.com/us/album/sto...