Скачать или смотреть Is Doing BACK SQUATS SAFE After 50

With so many varying opinions from Doctors and "Experts," there is still much confusion about whether the Back Squat is safe for Men Over 50. Well, here's my opinion after 26 years of personal training in Hollywood. #menover50 #fitnessover50 #fitnessover40 #fitnessover60 #over50fitness #over40fitness #over60fitness #seniorhealth #pandemicweightgain #biohacking



👋 I’m Scott Yonehiro—A biohacking personal trainer in Burbank, dad, and certified over-50 comeback story in progress. After 26+ years coaching others, I’m flipping the camera on myself to lose 54 pounds by my 54th birthday in eight months—because midlife meltdowns deserve six-packs too.

I’m dealing with real-life plot twists: a torn shoulder, plantar fasciitis, lumbar scoliosis, pandemic weight gain, grief from the death of a close friend and a family member, parenting in the chaos that is this world... and a stubborn case of the “I’ll-start-Mondays.” But enough is ENOUGH.

This is my no-BS, all-heart accountability vlog. While I may not use TRT, I will explore the best biotech has to offer in the form of cutting-edge peptides, along with good ‘ol hard working sweat, truth, a big swig of lifestyle medicine, and a boatload of determination. Follow along for biohacking tips, learn biohacking secrets, get inspired, and let’s laugh, sweat, and grow stronger together. You in?

Let’s F#*king GO. 👊🔥❤️ #ForgedAfter50