Wing Foil- How to Jump- step by step voiceover

After many crashes I'm starting to pull off big jumps when wingfoiling, this video has some pointers. Shot with a gopro max mounted on the pole off the back of a harness.
Step by step instructions for jumping with a wing foil board:
1) aim the tallest/ steepest ramp, can be a wind chop or wave. The bigger the ramp the higher you can jump.
2) approach with control at maximum speed with the wing fully powered up.
3) bring the foil low as you approach and carve into the wind.
4) as you go up the ramp, push off the back foot to increase the angle of attack and pop the foil up off the top of the ramp.
5) bring the wing over your head to create more lift.
6) once airborne, pull the board up and angle the bottom of the board so the wind can lift it, hang your bodyweight on the wing.
7) stay tucked in and keep your body weight hanging from the wing as you come down.
8) just before touching down, extend your legs as bit and try to touch down as softly as possible with your bodyweight centered straight on top of the board.
9) keep your forward momentum during the landing and pop back up on the foil to fly out of the landing.

Wind speed: 10-15 knots
Gear used: 5'4 x 25" Blue Planet wing foiler prototype, Levitaz Shaka M (1500 cmsq) foil with 32" mast, Duotone Echo 6M wing

Good luck!

At the end of the video: bonus material: what to do if you get caught in the impact zone when wingfoiling
This was my first video edit using the gopro max. Thanks to ObxDave for these helpful tips for editing the footage:

Go Pro Max work flow
1.) I use the GoPro App on my IPad Pro to link with my Max camera. The app will link with any of the GoPro‘s back to a Hero 2.
2.) I can view all captured video in low resolution format directly on the camera from the app on my IPad without having to download any footage. An hours worth of video is typically broken down into ~8 min clips. The App will allow me to play/scroll the video clips and do a quick-and-dirty-on-the-fly reframe to figure out what I want to keep.
3.) The App allows me trim out and save any time segment I chose. For that hour of 360 video, I might save 10 clips totaling 4 min, just as an example. Those ten clips get saved to the App on my Tablet. I have not done any official reframing yet. It’s still in 360 format. No sense downloading all 60 min of video. Takes a long time, your hard drive fills up fast, and doing a full reframe for an hour of video is laborious.
4.) with the small 360 clips in the app, I now do the reframing. It sounds labor intensive but it’s not that bad for the four min worth of video I collected. Easy point and slide. It’s really pretty cool to quickly spin to view at any angle you want. After I’ve reframed each clip and go to save it, it gets rendered as a traditional 1440\60 video clip and saved back into the GoPro app.
5.) I’ll take the rendered saved clips and finally save copies of them to my files on my IPad
6.) I do my final video edit using a standard video editor Luma Fusion on my IPad, where I can do all the typical stuff like slo-mo, titles, transitions, music/audio, etc
It sounds labor-intensive but it’s not that bad after a little practice. Even sitting through an hour of video goes fast because you can scroll through the timeline at 2-3x speed when looking at the raw low res footage on the camera card