Скачать или смотреть The Perfect Weighted Dip (Save Your Shoulders!)

In this video, I break down the weighted dip technique, widely used in competitive streetlifting / weighted calisthenics. This approach maximizes the weight you can lift while prioritizing safety and shoulder-health 💪

If you have any topics, you want covered in future videos, let me know! 🙏

Link to my weighted calisthenics program:
https://ko-fi.com/s/5be837fb43

Link to Gornation shop (JACOB10 for 10% off):
https://www.gornation.com/?ref=jacob10

Link to Gornation Dip Belt (Jacob10 for 10% off):
https://www.gornation.com/products/pr...

00:00 - Intro
00:21 - Dip Height + Body Position
00:49 - Shoulder Blade Position
02:05 - Hand Placement + Grip
03:05 - Step Off Platform + Bracing
04:20 - The Descent
05:35 - The Ascent