Скачать или смотреть Standing Cardio & Abs Workout | Dance Inspired Standing Workout | 30 Mins

Standing Cardio & Abs Workout | Dance Inspired Standing Workout | 30 Mins

This is a 30 Minute Standing Cardio workout to exercise the whole body. This workout will help you burn fat as you move through a series of standing Pilates exercise challenges which will work the core, hips, legs, glutes, shoulders, arms and back. It's a full body session to give you a boost of endorphins without using any high impact exercises. Low impact on the joints with high intensity movements that require concentration and focus. A great workout for mind and body, especially if you're feeling sluggish and need motivation. Prepare for shaky legs during and post class! It will be based on my Pilates and Dance background and I decided to create this routine as the last one was so popular. It can be used as warm up to a longer workout or standalone as daily workout or active recovery session.

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This is a new 'exercise only' edit of a previous livestream. If you want to see the full version including the live chat click here:This is a new 'exercise only' edit of a previous livestream. If you want to see the full version including the live chat click here: https://youtube.com/live/iRRn_v53v_w

Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #standingpilates #danceworkout #cardioworkout

If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat...

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
  / rachellawrencepilates  
  / thegirlwiththepilatesmat  
  / rachel_pilates  

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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