Скачать или смотреть 20 Min Standing Pilates With Weights Full Body Sculpt Without the Floor

This 20 minute Pilates workout is all standing, low-impact, and intermediate level. The addition of weights helps to target deep muscles in your core, glutes, and arms, giving you a full-body workout! Get ready to sweat and feel the burn in this effective 20 minute exercise routine!

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Disclaimer:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, please stop immediately. By performing these exercises, you do so at your own risk, and you understand and agree that Yogalates with Sunny will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.