(S1: Ep1) Beyond the Cape: How the Superwoman Mindset Contributes to Black Girl Depression

🎙 Welcome to the Slow Success Podcast!

Season 1/Episode 1
Topic: In this powerful first episode, we're diving deep into the often-overlooked issue of Black girl depression and the overwhelming pressure of the Superwoman mindset. As Black women, we're often expected to be strong, resilient, and capable of handling it all—sometimes at the expense of our mental health. But what happens when the weight of these expectations becomes too much to bear?

Join the conversation as we explore how the Superwoman archetype impacts our mental well-being, why it's crucial to challenge this narrative, and how prioritizing rest and self-care can help us reclaim our peace. This conversation is more than just about survival; it's about thriving without the cape.

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Article link: https://www.goodmorningamerica.com/we...
SSP social media: @slowsuccesspodcast
Business resource: SCORE (http://score.org/)

Guest in Rest contact: DeAnn Ferguson- Founder, Catalyst Integrative Wellness
website- www.ciwellnessllc.co (open to taking new clients)
LinkedIn:   / deann-ferguson-ciwellness  
IG: @catalyst_integrative_wellness
email address- [email protected]

NAP Facilitator contact: Crystal Berry- Founder, Crystal Shares Consulting
Facebook, Linkedin, IG, and Tiktok: @CrystalShares
website- www.CrystalShares.com (not currently taking new clients, but check out her website for useful tips, motivation, and inspiration)


Waysteless info:
Join the waitlist to be the first to know when the app launches (www.waysteless.com)
IG/TikTok: @waysteless


Keywords and tags: #mentalhealthmatters
#selfcaresunday
#womeninbusiness
#blackgirlmagic
#entrepreneurlife
#wellnesswednesday
#mindsetmatters
#breakingbarriers
#worklifebalance
#boss
#girls
#growthmindset
#restandrecharge
#womenempowerment
#antihustle
#motivationmonday
#superwoman
#mentalwellness
#womensupportingwomen
#black
#empoweredwomen
#sustainablesuccess
#rest


Copyright/ all rights reserved: This content is the intellectual property of the Slow Success Podcast. For permission to use any portion of this video or related materials, please contact the creator directly.