Скачать или смотреть Face Yoga for Sinus Congestion

Sinus Congestion? If a cold or allergies have your face hurting, this video will help you release that sinus congestion and pressure through the use of acupressure points and face yoga. 😷😃

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⚠ As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ground and Grow Yoga, groundandgrowyoga.com, and Abigail Kuvaja will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding. ⚠

00:00 Intro
00:38 Thumb Press
01:58 Nose Massage with Fingers
03:00 Under Eye Circles
04:00 Peace Finger Massage
05:00 Warm Palm Presses
06:45 Inner Eye Press
08:00 Brow Pinches
08:56 Third Eye Taps
10:00 Cheek Circles
11:00 Alternate Nostril Breathing
14:10 Closing and Advice

#faceyogaforsinuscongestion #faceyogaforallergies #yogaforsinusrelief