Скачать или смотреть Praca na nocki uszkadza Twoje DNA? Jest rozwiązanie!

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Jak praca zmianowa wpływa na zdrowie i czy można jakoś zminimalizować ten negatywny wpływ? O tym w najnowszym odcinku!

Źródło:

• International Agency for Research on Cancer. (2019). Night shift work. IARC Monographs on the Identification of Carcinogenic Hazards to Humans, Volume 124.
• Reiter, R. J., et al. (2017). Melatonin as a mitochondria-targeted antioxidant: one of evolution's best ideas. Cellular and Molecular Life Sciences, 74(21), 3863–3881.
• Bhatti, P., et al. (2016). Nightshift work and risk of breast cancer. Current Environmental Health Reports, 3(1), 78–89.
• Tordjman, S., et al. (2017). Melatonin: Pharmacology, Functions and Therapeutic Benefits. Current Neuropharmacology, 15(3), 434–443.
• Hardeland, R. (2018). Melatonin and inflammation—Story of a double‐edged blade. Journal of Pineal Research, 65(4), e12525.
• Schernhammer, E. S., et al. (2013). Rotating night shifts and risk of breast cancer in women participating in the nurses' health study. Journal of the National Cancer Institute, 93(20), 1563–1568.
• Ferracioli-Oda, E., et al. (2013). Meta-analysis: melatonin for the treatment of primary sleep disorders. PloS One, 8(5), e63773.
• Choi, S.W., et al. (2018). Effect of night shift on DNA damage and repair mechanisms in resident physicians. Journal of Sleep Research, 27(3), e12673.
• Zhang, D., et al. (2023). Elevated DNA oxidative damage markers among rotating night shift workers. Occupational & Environmental Medicine, 80(1), 23-29.
• Williams, L.R., et al. (2025). Melatonin supplementation improves DNA repair capacity in night shift workers: A randomized placebo-controlled trial. Sleep Medicine, 96, 118-127.
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