Скачать или смотреть 8 Min Abs & Arms Pilates Workout | Slow & Controlled Burn at Home

This 8-minute slow & controlled Pilates workout is designed to sculpt strong arms and activate your deep core. All from home, no equipment needed! 💪✨

We’ll move through a flow that targets your shoulders, arms, and core with precision and control. These movements are about quality, not speed — so tune in to your form and breathe through the burn.

This routine is ideal for intermediate to advanced levels, but I've included modifications so you can work at your own pace. Come back to it, try again and with every time you try, I'm sure you feel how stronger and more confident you are with the movements. I'm so proud of you for showing up and taking time to yourself. Let's go Familia! 💕

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly