What are Fats? | What are Lipids?

What are fats or lipids? Are they good for us? What kinds should I eat? How much? We'll answer these questions and more in this nutrition video! First we'll talk about what exactly a fat is on a molecular level. Then we'll discuss the different kinds of fats. We'll also talk about what fats do for our bodies as well as which types are best for our health.

Check out our other nutrition videos:
Nutrition 101 | What is Nutrition?:    • Nutrition 101 | What is Nutrition? Wh...  ​

What are Nutrients? What are Macronutrients?    • What are Nutrients? What are Macronut...  
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How Do You Get Your Kids to Eat Healthy?:    • How do you get your kids to eat healt...  ​

What are Micronutrients? What are Vitamins & Minerals?:    • What are Micronutrients? What are Vit...  ​

What are Carbohydrates? Which Carbs are best for you?:    • What are Carbohydrates? Which Carbs a...  

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