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Chicken, Beetroot, and Almond Salad

Great for lunch, dinner or snack

Ingredients:

1 chicken breast
3 boiled beetroots (pre-cooked)
Handful of almonds
Salt
Pepper
1 tbsp Olive oil
Balsamic vinegar
Curry powder

Method:

1. Preheat the oven to 180°C/350°F.

2. Place the chicken breast in an oven-safe dish and coat it with a drizzle of olive oil, a sprinkle of salt and pepper, and a touch of curry powder.

3. Bake the chicken breast in the preheated oven for about 30 minutes or until fully cooked. Once done, let it cool.

4. Cut the chicken breast into smaller pieces and place them in a bowl or on a plate.

5. Dice the boiled beetroots and add them to the bowl along with the chicken.

6. Place salad leaves and toss in a handful of almonds for some crunch and texture.

7. Drizzle olive oil over the mixture, season with a bit of salt and pepper, and add a splash of balsamic vinegar for added flavour.


Ingredients Benefits:

Chicken Breast: A great source of lean protein, chicken breast supports muscle growth and repair while keeping you satiated.
Beetroots: These vibrant roots are rich in antioxidants, fibre, and essential nutrients, contributing to overall health.
Almonds: Providing healthy fats, protein, and essential nutrients like vitamin E and magnesium, almonds add both flavor and nutrition.
Olive Oil: Rich in monounsaturated fats and antioxidants, olive oil complements the dish with its heart-healthy properties.
Curry Powder: Adding warmth and depth, curry powder contains various spices that may offer potential health benefits.