CrossFit Open Workout 23.3 - It's finally over! 😅

The CrossFit Open is over! I finished Open Workout 23.3 at CrossFit PSC and here's how it went! 😅

00:00 - Watching the Open Announcement
00:12 - Jack Farlow introduces Open Workout 23.3
00:29 - Coach Josh Woolley, Mammoth Training Methods, Workout Tips for 23.3
00:59 - Emma's pre-workout feedback
01:47 - Emma's 23.3 Open Workout highlights
03:15 - Emma's 23.3 Open Workout summary

Music: HUAN - "Brainstorm"

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