Скачать или смотреть The ATG Program Week 3

Vlog of some movements performed from The ATG Program this week


To learn more, check out:

Athletic Truth Group's Website: https://www.atgonlinecoaching.com
Kneeovertoeguy's Youtube Channel:    / @thekneesovertoesguy  
The ATG Mentor's Youtube Channel:    / @keegancoach  

ATG Split Squat - 0:00
Assisted Sissy Squat - 0:31
Front Squat - 0:56
GHR (Glute Hamstring Raise) - 1:17
RDL (Romanian Deadlift) - 1:33
Seated Goodmorning - 1:50
Tibialis Raise - 2:12
Couch Stretch - 2:41
Reverse Squat - 3:23
Monkey Foot Hip Lift - 3:48
Standing Pancake - 4:13
Weighted Butterfly - 4:27
Back Extension - 4:52
Jefferson Curl - 5:15
Quadratus Lumborum (QL) Extension - 5:53
Chin Up - 6:30
Straight Arm Pullover - 6:48
External Rotation - 7:05
Neck Extension - 7:36