Release Quadratus Lumborum to Relieve Low Back Pain

⭐Hey Yoga Lovers

👉 Welcome to Megan MacCarthy
Are you tired of nagging low back pain? Join us in this transformative journey as Megan MacCarthy, a certified yoga therapist, unveils the secrets to alleviate your discomfort. In this enlightening video, you'll discover targeted exercises and stretches designed to release the tension in your Quadratus Lumborum muscle, a common culprit behind lower back pain.

Megan's expert guidance ensures you'll learn safe and effective techniques to regain mobility and reduce discomfort. Whether you're an athlete, desk worker, or anyone seeking relief, this video is your ticket to a pain-free life. Don't let back pain limit your potential; empower yourself with the knowledge Megan shares in this engaging and informative presentation.

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Though no single muscle (or pair of muscles like QL) should be held accountable for low back pain, if you do have low back pain, the QL muscle is likely to be tight. QL is generally grumpy on the side of the lumbar spine where there is pain. This class will teach you the imagery of anatomy so you can visualize your QL muscle, and breathe to it while inviting it to relax. In addition to understandable anatomy, it incorporates somatic yoga, yoga therapy and myofacial release. Please have a thick blanket, a few tennis sized balls or smaller (and softer!), a heavy bolster or even a book to place on your back, and a slo-mo ball if you have it.

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➡️   / embodywithmm.com  
➡️   / embodywithmm  
➡️ Email: [email protected]
➡️    / meganmaccarthy  

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⏰ Video Duration: 00:39:51
   • Release Quadratus Lumborum to Relieve...  

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⚠️ "DISCLAIMER:⚠️
The information provided in this video is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare provider before starting any exercise program or if you have any medical conditions. Use this content responsibly and at your own risk.

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