Ten (Updated!) Gastroparesis Diet Guidelines

*The brand new edition of Eating for Gastroparesis (published January 2023) is now available on Amazon: https://amzn.to/3QOUpvi*

Figuring out what to eat can feel really stressful when you're struggling with gastroparesis. In this video, I'm sharing my 10 guidelines for a gastroparesis-friendly diet... without all of the stress!

Chapters
0:00 Introduction
1:40 1. Understand the Purpose & Limitations
4:56 2. Eat Smaller Meals
6:06 3. Eat Less Fat
7:42 4. Eating Less Fiber
10:01 5: Slow Down & Chew
11:10 6: Limit Hard to Digest Food
12:16 7: Eat a Variety of Foods
13:56 8: Add Nutrient-Rich Liquids
16:03 9: Listen to Your Gut
18:35 10: Experiment & Modify

Links
The GP-Friendly Rainbow Handout: https://bit.ly/3xdSuGO
The Quick Start Guide to GP Management (free eBook): https://bit.ly/quickstartgp
FODMAP resources: https://bit.ly/3TJLc8y

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Hi, I'm Crystal. I spent a decade as a Certified Health Coach specializing in gastroparesis management. I wrote books like Eating for Gastroparesis and Living (Well!) with Gastroparesis and helped people build comprehensive management plans and gastroparesis-friendly diet plans.

While this work improves the lives of thousands of people with gastroparesis around the world, it was an outside-in approach that only went so far. People were still suffering from having gastroparesis. I was still suffering from having gastroparesis! What changed everything for me, and has changed everything for clients like Samantha, was a very different approach... one that comes from the inside out.

I really believe that freedom from the suffering around gastroparesis is possible for -- and available to -- everyone... regardless of the severity of symptoms or how long you've had the condition. I hope you'll come along as we explore what the inside-out approach to living WELL with gastroparesis is and where freedom really comes from.

Join the mailing list at http://www.CrystalSaltrelli.com​.