Goodbye Stiffness: Qigong For A Flexible Back & Spine

Loosen up and feel incredible with this 15-minute Qigong routine designed to promote spine flexibility and release back tension.

This practice includes:

👉 Spinal Flexion & Extension to release tension and improve mobility.
👉 Upward Stretches to elongate the spine and encourage better posture.
👉 Forward Bends to strengthen the hamstrings and release tightness.
👉 Hip Rotations to support lower back flexibility and stability.
👉 Deep Breathing to ground the energy and nourish Kidney Qi.

Perfect for all levels, this session is your go-to for relieving stiffness and restoring freedom in your back movement. Breathe deeply, move mindfully, and enjoy the benefits of a flexible, energised spine!

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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